How to lose weight without losing your mind
In my high school life, I have always been a fat guy.I was often laughed at by others, so I determined to lose weight. However, how to lose weight healthily has been difficult to me. After a long trial and practice, I finally succeeded. I noticed that there are several important points you need to pay attention to so as not to damage your body.
First of all, eating less is worse than eating well.If you want to lose weight healthily, it is absolutely necessary to consume food normally, but not to eat nothing. You should include at least one serving of healthy fat in each meal. The recommended high-quality fatty foods are as follows: flaxseed, fatty fish (such as mackerel or salmon), olives, turkey, avocad, full-fat Greek yogurt , Edamame, grass-fed beef, eggs, sesame, chia seeds, pine nuts. For a meal, as long as you choose prototype foods and reducethe intake of fats such as fried foods, you will be easier to get success.
Second, you need enough exercise to burn calories. After having a normal diet, exercise is definitely what you should do. Even the simplest jogging can effectively burn your calories. Aerobic exercise can help lose weight especially (such as swimming, bicycle riding or HIIT). As the name implies, aerobic exercise is an exercise that requires oxygen metabolism to burn fat and burn calories during exercise. When doing aerobic exercise, the heartbeat needs to reach the range of 65% to 85% of the maximum heart rate for at least 20 minutes considered effective aerobic fitness. Nevertheless, excessive reliance on aerobic exercise may eventually lead to the counter-effects of reduced muscle mass and poor metabolism; it will not only fail to keep fit, it may also increase the chance of regaining weight. It is recommended that you take both aerobic and anaerobic exercise into consideration when arranging exercise. As long as you make a slight adjustment in the matching ratio, you can effectively help you reach your goals and have tight and well-proportioned lines!
Last but not least, In the process of weight loss, the most important thing is the display of willpower. Persistence is often the most difficult, but once it is passed, it is a beautiful new life.
If the above methods can’t effectively help you lose weight, maybe you can try diet pills or hunger strikes. It can accelerate the metabolism to help people lose weight. Of course, in an appropriate quantity, some people who try to lose weight quickly may try something extreme but they often have the opposite effect instead. So keep in mind forever, it is very important to lose your weight healthily, never go to extreme if it is in your control.
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